Dear friends, I hope this little message finds each of you well and savoring the beauty that you are. Last week, a...

Dear friends, I hope this little message finds you well and breathing in the infinite possibilities of this moment. I realize an...

Dear friends, I hope this little message finds each of you well and enjoying these first days of spring. I once saw a therapist who...

Dear friends, I hope this little note finds you well and reveling in reminders of how deeply you are loved and how worthy you are of...

Dear friends, I don’t know about you, but I love lists. I love the act of taking a blank piece of paper and filling it with every...

Dear friends, Imagine this. I was at yoga, standing in warrior two: arms stretched out, gaze like a laser beam looking out over my right...